Heart2Heart Blog

100 ways to love on yourself!

100 ways to love on yourself!

First, in honor of International Women’s Day and Women’s History month, we celebrate YOU. Here’s to you women who are making a difference. To you ...

Reminding myself to practice what I preach

I’ve shared with you a million times how much I love the new year and the magic of new beginnings. Starting from a clean slate with new opportuniti...

The magic of new beginnings

To start a new year, is to hope again. To have faith again. To believe, that everything you have gone through this entire year paved the way for wh...

Learning how to navigate through the ebbs and flows in life

Life will continue to happen. The highs and lows will come and go. And we get to learn how to navigate and live through the ebbs and flows in life.

When self-doubt creeps in

"A bird sitting on a tree is never afraid of the branch breaking because her trust is not on the branch but on its own wings." -(Author Unknown) ...

Have you ever let your past define you?

A struggle does not define who you are. An illness does not define who you are. A label does not define who you are. YOU define who you are. Here’s...

The Roller Coaster of the Mind

2015. The first time I went on a big kid roller coaster. It was one of those boat rocker rides, the ones that swing back and forth, and get more an...

Simple Daily Habits I practice for my Mental Health

A practice is defined by, “action or process of performing or doing something; habit; systematic exercise for the purpose of proficiency.” It’s the...

May is Mental Health Awareness Month

Our goal for this video is to shed light on the reasons why someone may or may not open up to others or reach out for help, when one is going throu...

Chasing Slow

Life is hard and it can be very hectic, so we do what will serve us well. Choices that will support our mental health and overall health, so we can...

Silencio, Bruno!

But fear can also be our enemy. It can stop us from living to our full potential. It can stop us from loving - from trusting. It restrains us from ...

The Fine Line between Isolation and Solitude

Isolation- a word that we rarely use, often correlated with loneliness. It is by definition, the process of detaching oneself apart from others, wi...

Let’s normalize therapy!

Let’s normalize therapy. What if it’s just something we do as preventative care, before we have that major breakdown? Or as corrective care, becaus...