When self-doubt creeps in

When self-doubt creeps in

"A bird sitting on a tree is never afraid of the branch breaking because her trust is not on the branch but on its own wings." -(Author Unknown) ...

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Chasing Slow

Chasing Slow

Life is hard and it can be very hectic, so we do what will serve us well. Choices that will support our mental health and overall health, so we can...

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Silencio, Bruno!

Silencio, Bruno!

But fear can also be our enemy. It can stop us from living to our full potential. It can stop us from loving - from trusting. It restrains us from ...

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Let’s normalize therapy!

Let’s normalize therapy!

Let’s normalize therapy. What if it’s just something we do as preventative care, before we have that major breakdown? Or as corrective care, becaus...

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2022. Onward. Inward.

2022. Onward. Inward.

It's a new year! A time filled with optimism, new beginnings, and gusto! And yes, it is! I welcomed the year beaming with revived hope and inflate...

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