Blog – Link of Hearts

The Roller Coaster of the Mind

The Roller Coaster of the Mind

2015. The first time I went on a big kid roller coaster. It was one of those boat rocker rides, the ones that swing back and forth, and get more an...

Simple Daily Habits I practice for my Mental Health

A practice is defined by, “action or process of performing or doing something; habit; systematic exercise for the purpose of proficiency.” It’s the...

May is Mental Health Awareness Month

Our goal for this video is to shed light on the reasons why someone may or may not open up to others or reach out for help, when one is going throu...

Chasing Slow

Life is hard and it can be very hectic, so we do what will serve us well. Choices that will support our mental health and overall health, so we can...

Silencio, Bruno!

But fear can also be our enemy. It can stop us from living to our full potential. It can stop us from loving - from trusting. It restrains us from ...

The Fine Line between Isolation and Solitude

Isolation- a word that we rarely use, often correlated with loneliness. It is by definition, the process of detaching oneself apart from others, wi...

Let’s normalize therapy!

Let’s normalize therapy. What if it’s just something we do as preventative care, before we have that major breakdown? Or as corrective care, becaus...

The 3 Big lessons I learned about healing

Healing is not linear. It’s a process. It’s a cycle where it will keep repeating itself until you’re ready to face it - and all the deep layers. An...

The first time I actually prayed for myself

Well, here’s my truth, I am my own worst enemy. I get so hard on myself and a lot of times, I catch myself feeding my mind with these critical thou...

2022. Onward. Inward.

It's a new year! A time filled with optimism, new beginnings, and gusto! And yes, it is! I welcomed the year beaming with revived hope and inflate...

How to Help Loved Ones Living with Mental Health Struggles

...Please be there and help me feel that I am not alone in this. Your presence is all I ask for. Not your words, not anything else but your full pr...

Sharing more stories and songs of HOPE

Days later, I was okay but I was also NOT okay… The ups and downs continue and there are times like these recent days, that I was not feeling okay....

#ourstoriesofhope by Joanne Encarnacion, aka @GoFitJo

I didn’t want to live, no one understood me, my feelings or my thoughts, and I thought maybe just maybe the world would be better without the worth...