100 ways to love on yourself!

First, in honor of International Women’s Day and Women’s History month, we celebrate YOU.

Here’s to you women who are making a difference. To you who are always helping and lifting up others. To you who live life selflessly. To you who keep pushing through and never giving up.  You are beautiful, strong, resilient, and powerful. You are so loved. You matter and here’s to you!!!

Now, it’s time to care for yourself so you can continue to make an impact in this world… We have put together 100 self-care ideas, as promised, from our last blog.  We hope that you’d be able to integrate them into your life every day. 

Remember, at least one practice a day can make a difference. Two can lift you up. Three can be transformational. 🙂

Enjoy! Let me know what you will do first for yourself.
Sending you light and love...


A hundred ways for you to love yourself and treat yourself like the queen that you are.

  1. Slow down. Do not let your productivity define who you are.
  2. Listen to music
  3. Connect with a friend
  4. Learn something new (for ex. Learn a new language or take cooking lesson)
  5. Hydrate. Drink more water
  6. Move your body. Stretch
  7. Practice breathing exercises
    For ex. Deep inhale, hold it for 3 counts, exhale and repeat 5 times
  8. Challenge yourself
  9. Read a book
  10. Meditate
  11. Write down your thoughts and feelings
  12. Make time to rest
  13. Go for a walk
  14. Write your top 3 goals
  15. Check in with yourself and see how you feel
  16. Celebrate the small wins
  17. Let go of what’s no longer serving you
  18. Spend time with your pets or other animals
  19. Buy yourself flowers
  20. Get some sunshine
  21. Light a candle *hint hint* ;)
  22. Get yourself a coloring book 
  23. Listen to your body
  24. Spend time alone with yourself
  25. Learn how to create your boundaries
  26. Pause and take a breather
  27. Treat yourself, whatever will bring you joy in that moment.
  28. Take a warm bath
  29. Listen to a podcast or an audiobook.
  30. Make your own spa day at home
  31. Appreciate the little things
  32. Cozy up/spend time with loved ones
  33. Go for a drive
  34. Find a creative distraction. (For ex. Paint!)
  35. Write a love letter to yourself
  36. Take yourself on a solo date
  37. Go out and get some fresh air
  38. Talk to a therapist
  39. Eat nourishing foods
  40. Find something that inspires you
  41. Do what makes you smile
  42. DANCE! Like no one is watching.
  43. Bake some cookies or brownies.
  44. Watch a movie that makes you feel good
  45. Create your own sanctuary
  46. Sing along to a favorite song
  47. Declutter your space
  48. Take a nap
  49. Get your body realigned. See a chiropractor.
  50. Drink warm tea or hot cocoa
  51. Take time to remember how far you’ve come
  52. Wear something that makes you feel good
  53. Remind yourself this is only temporary
  54. Treat yourself to a homemade meal
  55. Have a chocolate. And enjoy every bite of it.
  56. Think of something that you’re grateful for
  57. SMILE (force it if you have to. 🙂)
  58. Brain dump and write any worries into a piece of paper
  59. Go to sleep early
  60. Buy yourself a plant
  61. Try your hand at gardening
  62. Create a “no-chores” day
  63. Get a massage
  64. Stay away from gossip and drama
  65. Surround yourself with people who lift you up
  66. PLAY. And feel like a little kid again.
  67. Disconnect from social media
  68. Sit in a parked car a little longer (and take deep breaths in your personal space)
  69. Walk barefoot on the grass
  70. Try other forms of aromatherapy (essential oils, incense, etc.)
  71. Go for a hike
  72. Set a date with a friend
  73. Allow yourself to cry
  74. Watch a guilty-pleasure show (ahem - K-drama!)
  75. Ask for help
  76. Learn a new hobby, like knitting or playing the piano 
  77. Get your nails done
  78. Watch the sunrise/sunset
  79. Take a break from your phone
  80. Write a bucket list to look forward to
  81. Sit in silence
  82. Create skincare habits
  83. Sleep in -and stay in bed longer
  84. Get a haircut or get your hair styled
  85. Take inventory of personal care products you use for yourself and in your household. And exchange them with clean ingredients. (for ex. Skincare, lotion, hand soap, shampoo, etc.)
  86. Eat breakfast in bed
  87. Join a community/support group
  88. Get cozy in a blanket
  89. Create a morning routine
  90. Call a loved one
  91. Take a few extra minutes in the shower
  92. Set up a picnic in your backyard
  93. Unfollow/block people in social media who are a negative influence
  94. Buy that one thing you’ve been eyeing for awhile
  95. Practice daily positive affirmations (ex. “I am strong and I can do hard things.”)
  96. Go out at night and watch the stars
  97. Give yourself a mental health day
  98. Practice self-compassion. Be kind to yourself & give yourself grace.
  99. Sometimes self-care is as simple as closing your eyes and taking a deep breath.
  100. Sometimes self-care is as simple as saying ‘No”

Now, go on and choose one to practice today. And whatever you do, just make sure you're enjoying yourself. xo 🙂🤍

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