Let’s normalize therapy!
Let’s normalize therapy. What if it’s just something we do as preventative care, before we have that major breakdown? Or as corrective care, becaus...
Read moreour online shop is now officially closed! Thank you for your support.
Healing is not linear. It’s a process. It’s a cycle where it will keep repeating itself until you’re ready to face it - and all the deep layers. An...
Read moreWell, here’s my truth, I am my own worst enemy. I get so hard on myself and a lot of times, I catch myself feeding my mind with these critical thou...
Read moreIt's a new year! A time filled with optimism, new beginnings, and gusto! And yes, it is! I welcomed the year beaming with revived hope and inflate...
Read more...Please be there and help me feel that I am not alone in this. Your presence is all I ask for. Not your words, not anything else but your full pr...
Read moreDays later, I was okay but I was also NOT okay… The ups and downs continue and there are times like these recent days, that I was not feeling okay....
Read moreI didn’t want to live, no one understood me, my feelings or my thoughts, and I thought maybe just maybe the world would be better without the worth...
Read moreWe all know mental illness is something no one wants to talk about due to shame, embarrassment and most of the time, a lack of knowledge. Therefore...
Read moreI’ve always loved music and dancing since I was little. There’s something about the different types of harmony, fast or slow, and the words that ca...
Read moreAnd that’s why I read. Books help me see a different perspective and guide me in my own growth...mentally, emotionally and spiritually. Books to me...
Read moreLet’s face it, while the holiday is a happy and festive time, in reality, it’s NOT for many people. It is tough for anyone struggling with mental ...
Read moreI am nobody special. I am not a professional expert on mental illness. I am simply someone who has battled mental illness for years and years, and ...
Read moreLink of Hearts is not solely for those battling with depression. It’s for anyone of you in need of inspiration, encouragement and words of comfort...
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