Heart2Heart Blog

Let’s normalize therapy!

Let’s normalize therapy!

Let’s normalize therapy. What if it’s just something we do as preventative care, before we have that major breakdown? Or as corrective care, becaus...

The 3 Big lessons I learned about healing

Healing is not linear. It’s a process. It’s a cycle where it will keep repeating itself until you’re ready to face it - and all the deep layers. An...

The first time I actually prayed for myself

Well, here’s my truth, I am my own worst enemy. I get so hard on myself and a lot of times, I catch myself feeding my mind with these critical thou...

2022. Onward. Inward.

It's a new year! A time filled with optimism, new beginnings, and gusto! And yes, it is! I welcomed the year beaming with revived hope and inflate...

How to Help Loved Ones Living with Mental Health Struggles

...Please be there and help me feel that I am not alone in this. Your presence is all I ask for. Not your words, not anything else but your full pr...

Sharing more stories and songs of HOPE

Days later, I was okay but I was also NOT okay… The ups and downs continue and there are times like these recent days, that I was not feeling okay....

#ourstoriesofhope by Joanne Encarnacion, aka @GoFitJo

I didn’t want to live, no one understood me, my feelings or my thoughts, and I thought maybe just maybe the world would be better without the worth...

Let's talk... May is Mental Health Awareness Month

We all know mental illness is something no one wants to talk about due to shame, embarrassment and most of the time, a lack of knowledge. Therefore...

Our Songs of Sunshine: Playlist, Vol.1

I’ve always loved music and dancing since I was little. There’s something about the different types of harmony, fast or slow, and the words that ca...

How Reading Helps Me Through Tough Times + Book Recommendation

And that’s why I read. Books help me see a different perspective and guide me in my own growth...mentally, emotionally and spiritually. Books to me...

It's Okay Not To Be Okay During the Holidays, and Here's Why...

Let’s face it, while the holiday is a happy and festive time, in reality, it’s NOT for many people. It is tough for anyone struggling with mental ...

2 Things My Depression and Anxiety Revealed About Myself

I am nobody special. I am not a professional expert on mental illness. I am simply someone who has battled mental illness for years and years, and ...

You Are Not Alone

Link of Hearts is not solely for those battling with depression. It’s for anyone of you in need of inspiration, encouragement and words of comfort...